Mindfulness with an Origami boat

It's easy to become caught up in our thoughts and to stop noticing the world around us. Mindfulness can help us reconnect with our bodies by paying attention to the sensations that we are experiencing in the present moment. These could be a sight, sound, taste, etc or might be something as simple as the feel of a sheet of paper between your fingers.

What you’ll need:

A sheet of A5 or A4 paper depending on how big you want your boat to be.

Instructions:

Follow our easy-to-follow step-by-step illustration below, enjoy!